Always wear appropriate sunscreen and remember to reapply every 30 minutes. UV Rays can damage your eyes. Don't forget your sunglasses.
Drink plenty of water and avoid drinks with alcohol and caffeine, which can dehydrate you.
Learn what to expect. If caught in a rip current, remain calm. Fighting the current can exhaust you. Escape the current
by swimming parallel to the shoreline. When free of the current, swim at an angle away from the current, towards shore.
NOAA Rip Current Info
Use saltwater to wash the sting. Apply rubbing alcohol or vinegar to the sting area. Do not rub the sting area. If the victim experiences difficulty breathing or swallowing, seek immediate medical attention.
When thunder roars, go indoors!